Sports massage
Benfits of sports massage
A sports massage is a specialized form of therapy designed to enhance athletic performance and aid in recovery from physical exertion. It involves a range of techniques tailored to the individual needs of athletes, such as Soft Tissue Release (STR) and Muscle Energy Techniques (MET), which target specific muscle groups to alleviate tension and improve flexibility. Additionally, methods like cupping are often employed to promote blood flow and reduce soreness, while the Intra-Sport Active Tension Method (ISATM) focuses on the dynamic interaction of muscles during movement. The benefits of a sports massage are numerous; it not only helps to prevent injuries by addressing areas of tightness and strain but also enhances overall performance by facilitating faster recovery post-exercise. By incorporating these holistic massage therapies, athletes and anyone whole has a job that has repetitive movement, can ensure they remain in peak condition, ultimately leading to improved outcomes in their sports endeavours and over all body functions. Embracing sports massage is essential for anyone looking to maintain their physical well-being and achieve their goals.
Pregnacy massage
Why book a pregnacy massage?
Pregnancy massage, particularly when booked after the 12-week mark, offers a myriad of benefits for the expectant mother. As the body undergoes significant changes, our therapits can help alleviate elevated discomfort often associated with pregnancy, including back pain, swelling, and muscle tension. These specialised massages promote relaxation, reduce anxiety, and enhance overall well-being, providing a nurturing environment for both mother and baby. Furthermore, pregnancy massage can play a crucial role in post-partum recovery by easing muscle strain, improving circulation, and supporting emotional health during the transition into motherhood. By focusing on the unique needs of pregnant individuals, holistic massage not only fosters physical relief but also encourages a deeper connection with one's changing body.
Deep tissue massage
Why book a deep tissue massage ?
Deep tissue massage offers a multitude of benefits that extend beyond mere physical relief, serving as a powerful tool for holistic healing. This therapeutic approach helps to unwind and relax both the mind and body, providing a sanctuary from the stresses of everyday life. As skilled therapists work through layers of tension, the deep manipulation of muscle and connective tissue not only alleviates chronic pain but also promotes a profound sense of rejuvenation. The holistic nature of this therapy encourages the restoration of balance within, allowing individuals to experience an enhanced state of well-being, clarity, and inner peace.
30 min
Sport massage £45
Deep tissue £45
60 min
Sports massage £75
Deep tissue £75
Pregnancy £85
90 min
Sports massage £110
Deept tissue £110
Pregnacy £120
24 hour cancelation for all treatments- a 50% charge for late cancellations