Meet the therapist 

With 22 years of experience as a classical ballet teacher, Heather brings a wealth of knowledge about the human body to her role as a professional sports massage therapist and reformer Pilates instructor .

Drawing upon her background in classical ballet Heather retained as a massage therapist in 2018 and utilizes her profound knowledge of the human body to provide holistic sports massage therapy. Heather also incorporates this knowledge in her reformer pilates classes. Her approach focuses on improving overall well-being through tailored treatments that address your unique needs.

Heather employs various sports massage techniques, including trigger point therapy, deep tissue work, soft tissue release, muscle energy techniques, kinesiology taping and cupping. 

These methods ensure that you leave each session feeling both relaxed and invigorated, irrespective of whether you’re a professional athlete or someone with a physically demanding job

Moreover,Heather offers personalized stretches to complement the massage therapy and a tailored treatment plan designed to assist you in achieving your peak physical condition. With a passion for women’s health and wellness, Heather provides specialized pregnancy massage, ensuring expectant mothers experience the utmost care and comfort during this transformative phase of life